Autumn

I love Autumn! The colours, the energy, the light! It’s the time to gather inwards. Just as nature slows down so should we, rediscovering what is truly precious to us. It’s the time to let go of what no longer serves you or even holds you back!

The organs associated with Autumn are the Lungs and the Large Intestine. Covid affects the lungs and therefore it is very important that we strengthen our lungs through working with the breath, Pranayama. Try to bring your attention to your breathing throughout the day, breathing deeply into the abdomen, ribs and upper chest (the full yoga breath) https://vimeo.com/67381274

The Metal energy of the season supports us to let go of the old and stale in our lives, much the same as the Large Intestine removes our waste products! Nature, as ever, leads the way, with the trees letting go of their leaves. When we remove the old we create space for new ideas, vision and inspiration to create more of what is truly important and precious to us.

The emotion associated with Autumn and the Metal element is grief. We all experience loss and separation and it is appropriate to feel grief at these times. However, when the Metal energy is blocked or not in balance we can become stuck and we may experience excessive emotions which we are unable to process.

Covid has changed our world. For me I had stop teaching live classes as well as not being able to see my family and friends in person. I really miss these experiences that I frankly took for granted. However, I have now discovered connection via Zoom and am very grateful that my Houston regulars (and their friends and family) now join me online for classes.

So what can we do to support our Lungs, Large Intestine and our general wellbeing in these challenging times.

• Breathe! Start every day with a breathing technique of your choice: Full Yoga Breath; Bhastrika Breathing : counting the inhale and extending the length of the exhale. Maybe you could try out #Breathpod. https://www.breathpod.me on Instagram for some live sessions. Also read Breath, James Nestor for a fascinating insight into all things breathing related
• Slow down, work out what you really enjoy doing and fit in time for it every day!
• Have a clear out! Let go of those clothes, books, toiletries, things that you no longer need or that no longer spark joy #mariekondo, https://konmari.com #theminamilists, https://www.theminimalists.com
• Find your gratitude. What makes you smile? Who are you grateful for? Now make time to tell them and do it with a smile, call, letter, text or through your actions
• Cut down on refined foods and sugar, they can be mucus forming
• Read this book and share it with a friend!

And so my friends, enjoy this season of gathering inwards. The Danish embrace the short days and long nights by “coorying in” or as they call it, Hygge (book by Meik Wiking might inspire you) https://www.meikwiking.com/books

Light your candles, look out your cozy throws, eat warming soups and stews and look after yourselves!

Sending love to all xx