Happy New Year ♥️

Happy New Year! I hope that this new year and decade brings you many happy times, good health and everything you hope for.
Winter is a time to coorie in, conserve your energy and build up your natural defence system to fight off the bugs that tend to strike at this time of year. So what can we do to look after ourselves?
Listen to your body, go to bed if you feel tired. Try and find a quiet 10 minutes to meditate every day, just paying attention to your breath, the inhalation and exhalation is enough to let your parasympathetic (rest and restore) system to kick in and help you find a little bit of calm! Don’t forget to roll out your yoga mat and do some gentle stretches: cat cow; moon flow (child’s pose to upward facing dog, gentle twists, do whatever feels good for your body. Keep it low, slow and flowing.
Here’s a link to an article from the New York Times with some suggestions on how to be a bit kinder to yourself in this new year
https://www.nytimes.com/2019/12/24/smarter-living/8-ways-to-be-kinder-to-yourself-in-2020.html
Looking forward to to seeing you in class soon.
Namaste 🙏