mindfulness – Yoga with Liz

Beginners’ class starting soon

I’m very excited (and a little nervous) to start teaching live classes in Helensburgh. It will be lovely to share the many benefits of Seasonal Yoga and meet people from the local community. If you live locally please Join me on Monday the 24th of February, in the lovely hall of the Templeton Annexe (nextContinue reading “Beginners’ class starting soon”

New beginnings

2025 and we are finally settling into our new home in Helensburgh. We are loving living here, so much to do and everyone has been very welcoming and friendly. Winter is the season to withdraw and hibernate, to go inwards and just like nature, store our energy in preparation for Spring. Take time in yourContinue reading “New beginnings”