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Chinese New Year, New Moon, it’s a great time to set some intentions for this year or even this decade! “A dream without a plan is just a wish” – Katherine Paterson Take time to prepare by calming the mind, focus on your breath and then start to imagine or dream about the things youContinue reading “Setting your intentions for 2020”

I had the privilege of sharing my knowledge and passion for Seasonal Yoga with 12 beautiful souls in Houston Killellan Kirk Hall yesterday, a huge thank you to all that attended it was lovely to spend time together. I thought I’d share an outline of the workshop. We had a packed three hours! What isContinue reading “Winter Workshop 18th January 2020”

Winter is a time to rest, restore and gather your energy inwards. It’s a time to slow down, nurture yourself physically and mentally. Why not start by setting aside five minutes every day to meditate. There’s a perception that meditation is difficult to do, it doesn’t have to be! Just find a comfortable sitting position,Continue reading “The Season of Winter”

Happy New Year! I hope that this new year and decade brings you many happy times, good health and everything you hope for. Winter is a time to coorie in, conserve your energy and build up your natural defence system to fight off the bugs that tend to strike at this time of year. SoContinue reading “Happy New Year ♥️”