I’m very excited (and a little nervous) to start teaching live classes in Helensburgh. It will be lovely to share the many benefits of Seasonal Yoga and meet people from the local community. If you live locally please Join me on Monday the 24th of February, in the lovely hall of the Templeton Annexe (nextContinue reading “Beginners’ class starting soon”
Category Archives: Uncategorized
New beginnings
2025 and we are finally settling into our new home in Helensburgh. We are loving living here, so much to do and everyone has been very welcoming and friendly. Winter is the season to withdraw and hibernate, to go inwards and just like nature, store our energy in preparation for Spring. Take time in yourContinue reading “New beginnings”
An invitation …….
2023, a new year, a new beginning, a sense of optimism and potential. I would like to extend a warm invitation to you to join my Zoom Yoga classes. Making time for you, prioritising your wellbeing, putting your health at the top of your To Do List! The beauty of Zoom is in its convenience,Continue reading “An invitation …….”
Autumn, The Metal Element
This is one of my favourite seasons, the colours of the leaves against a blue or grey sky, the sense of nature gathering it’s energy inwards, the trees letting of their leaves, a time to gather our own energy inwards and keep ourselves strong and healthy for the colder months ahead. So what can weContinue reading “Autumn, The Metal Element”
Tuning into Late Summer Earth Energy
This season is a transitional season, moving from the expansive energy of the Fire Element and the Yang seasons of Spring and Summer to the more consolidating and inward feel of the Yin seasons of Autumn and Winter. Some find this transition difficult, it heralds colder weather, the start of the school routines, less sunlightContinue reading “Tuning into Late Summer Earth Energy”
Connections in Early Summer
Early Summer? Isn’t it strange when the weather doesn’t match our expectations and our desire for warmth, sunshine and blue skies! This short season is the warm up for the arrival of full Summer. The time to start stretching our fascia and connective tissue, preparing for that full on expansiveness (and hopefully heat) of Summer.Continue reading “Connections in Early Summer”
SPRINGing into action 🐇🌱🌷
As we move out of Winter and hibernation this is the season to look forward to warmer days, more daylight hours and hopefully the opportunity to get outside and meet up with friends and family. It’s a great time to clean up our act, matching the energy of the season with our own growth andContinue reading “SPRINGing into action 🐇🌱🌷”
Qi Gong and Tai Chi
More and more I am drawn towards the ancient art and science of Chinese Tai Chi and Qi Gong and I am experiencing the benefits from my own daily practice. This exercise system allows us to discover and work with our own internal energy and strength. This system is rooted in nature and in theContinue reading “Qi Gong and Tai Chi”
Winter 2020
Well, this has been a very different Christmas from last year! We had to adapt and transform our usual traditions into something that worked for everyone. For us it meant opening presents in the garden, catching up with loved ones on Zoom and having a quieter and less stressful festive season than usual. We areContinue reading “Winter 2020”
Autumn
I love Autumn! The colours, the energy, the light! It’s the time to gather inwards. Just as nature slows down so should we, rediscovering what is truly precious to us. It’s the time to let go of what no longer serves you or even holds you back! The organs associated with Autumn are the LungsContinue reading “Autumn”
Yoga with Liz 