Liz Harris
Seasonal Yoga Instructor
I have been practising yoga since my twenties, but like many of us it was a bit inconsistent due to life, work, children, favourite teachers moving on etc!
This course was so transformative for me personally, physically and mentally and I am keen to share this knowledge and the benefits it brings to others.
It was only in the last few years as I wound down from my 35 year career in education that I was able to rediscover my love for this ancient practice and the benefits it brings, not just physically but also mentally. I took early retirement from my post of Deputy Head Teacher of a Secondary School in Paisley in August 2018 and started my journey to become a Yoga Teacher in January 2019 with the Seasonal Yoga Academy under the excellent tutors, Julie Hanson, Sue Woodd and Marit Akintewe.
My classes are gently demanding, you are encouraged to listen to and respect your own body, it’s strengths and limitations, it is time for you, space to get away from external and internal demands and hopefully you will feel the benefits spill over into your life well after class has finished.
I look forward to welcoming you to my classes.
Testimonials
I feel healthier, I have more energy, I am becoming more mindful, I can breathe better. It has reduced my stress. I can now touch my toes (it’s been like 15 years!) and… I feel happier.
Danielle, yoga student
I’m glad to say you’ve helped me so much, I am forever grateful. I’d like to thank you for introducing me to yoga, I love it!
Audrey, yoga student
I’m so grateful to you for welcoming me so warmly after I gatecrashed your first class. Life has been rather challenging lately and I feel like your passion for yoga and the calming influence of your teachings have been heaven sent.
Aileen, yoga student
Thank you for teaching me yoga, it is the perfect antidote to life’s challenges and tribulations. You are an inspirational teacher who positively exudes serenity, empathy and passion.
Andrea, yoga student
Thank you for introducing me to yoga, it is exactly what the physio and doctor ordered! My back is feeling better and hopefully I’ll be back playing football soon.
Dale, yoga student
Wonderful class and wonderful teaching. I can actually do more than I believed I could.
Jaci, yoga student
Loved the class last Monday, so relaxing. Also enjoyed the breathwork and relaxation at the end- heaven!!
Anna, yoga student
Your instructions are very clear, and explanations of how to get into and out of positions are great!
Nicky, yoga student
This has been my first experience of yoga and I have loved every class. Every week is different and I prefer this. We are taught to work to our own ability and there is a nice mix of beginners and more experienced people. The music and ambiance of the venue add to my relaxed and calm hour of peace. Thank you for my wonderful start to my yoga journey.
Carol, yoga student
Loving all aspects of the class. Friendly, warm, welcoming atmosphere. Clear instructions throughout. Pace and content totally suit me.
Gary, yoga student
Yoga with Liz 