2025 and we are finally settling into our new home in Helensburgh. We are loving living here, so much to do and everyone has been very welcoming and friendly.
Winter is the season to withdraw and hibernate, to go inwards and just like nature, store our energy in preparation for Spring.
Take time in your day for solitude, time for you to rest, read, relax and recharge.
It is also a time to be brave and maybe try something new. A new course, a class, a new hobby? Something you’ve always wanted to do but the little voice in your head has stopped you from doing. Be brave!
I’m going to be brave and start teaching a live class in Helensburgh (alongside my regular Zoom classes!). It’s a bit daunting after teaching on Zoom for so long but it will be a good way of getting to know some people from my new community.
If you live in or near Helensburgh and would like to join me on a Seasonal Yoga Journey please get in touch by text 07832963335 or email lizh19.yoga@gmail.com
I’ll be teaching a four week block for beginners (or experienced yogis) on Mondays 1-2pm from the 24th of February till the 17th of March at the Templeton Annexe beside the Helensburgh and Lomond Civic Centre. Classes will include Breath work, Qi Gong, Yoga poses and a lovely relaxation at the end of the class and are suitable for all (you can use a chair if you wish). You will with a feeling calm that will sustain you through the ups and downs of life.
I hope you will come and join me in my new adventure!
Yoga with Liz 