This is one of my favourite seasons, the colours of the leaves against a blue or grey sky, the sense of nature gathering it’s energy inwards, the trees letting of their leaves, a time to gather our own energy inwards and keep ourselves strong and healthy for the colder months ahead.
So what can we do to boost our immunity?
FOCUS ON THE BREATH. Try to spend a few minutes every day focusing on breathing deeply through your nose into your abdomen, allowing the belly to rise as your diaphragm pushes the organs down (giving them a little internal massage at the same time), extending your exhalation, making sure you’ve emptied your lungs before your next inhale.
Breathing mindfully and slowly removes stress from the body, eliminates toxins and switches on our parasympathetic nervous system, helping us to feel calmer and more in control.
LET GO. Just as the trees let go of their leaves in order to conserve energy for the new growth in Spring, we should let go of old habits, beliefs and even relationships that no longer make us feel good or healthy.
Try clearing out your cupboards, wardrobes, and notice how much lighter you feel when these spaces are less crammed with things you no longer wear or eat (check those sell by dates!). Spend more time with the people who lift your spirits and less time with those who pull you down!
SLOW DOWN. Take time to acknowledge and consolidate your own energy. Coorie in with a good book, wrap yourself in a throw and light some candles. Listen to what your body needs, that might be an early night, coffee with a good pal, an Epsom salts bath, a walk in nature, whatever makes you feel restored and comforted.
EAT. Warming soups and stews. The colour of the season is white. Cauliflower, leeks, potatoes etc. Pungent flavours such as garlic, ginger and horseradish also help to eliminate mucus. Try to reduce consumption of red meat and dairy as they are mucus forming.
MOVE. Try to build in a short exercise routine every day that allows the body to move, stretch and keep your circulation moving. Stagnant energy leads to stiffness, pain or even illness.
Gather your energy inwards, store it deep inside and enjoy this beautiful season. Sending my love to all 🙏🥰
Yoga with Liz 