Take a few minutes to breathe 🧘🏻

I thought I’d share a couple of beautiful 5 minute meditations recorded by one of my amazing yoga teachers, Marit Akintewe. https://instagram.com/seasonalyogaedinburgh?igshid=tu23d6kp7k6w

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Do you have a couple of minutes…? A few minutes of deepening your breath into your abdomen and slowing the rate of your breath can be really powerful in helping to move you to a state of rest and rejuvenation in your nervous system. Please try this, it is amazing what a difference it can make, and once you have done it a few times here with me, you will hopefully be able to do it by yourself whenever you have a couple of minutes. Can be done any time, anywhere, by anyone. I hope it is helpful, Marit x #fullyogabreath #deepbreathing #takeaminute #seasonalyogaedinburgh #seasonalyoga

A post shared by MARIT AKINTEWE (@seasonalyogaedinburgh) on Feb 6, 2020 at 11:58pm PST

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led breath and mindfulness audio to bring a few minutes of stillness to your day

A post shared by MARIT AKINTEWE (@seasonalyogaedinburgh) on Feb 4, 2020 at 12:30am PST

They only take five minutes but the benefits will last so much longer!

Try and listen to one or both every day for the rest of the month and see if you notice any benefits. I’d love to hear about your experience.

Have a wonderful weekend 🥰

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