Snow, hailstones, thunder, rain, gales, ice, sunshine, black skies……. how we all long for Spring. Sadly, Spring doesnāt start for another three weeks, and although itās tempting to use the extra energy that we are beginning to feel, try to bank it, hold on to it for a few more weeks.
Keep warm and cozy, look after yourself, nurture your mind with a daily meditation or breathing practice, try to stretch every day and keep warm internally by eating stews, soups, roast veg and hot drinks.
Iām holding another Seasonal Workshop in April , please contact me if you would like me to reserve you a place. Maximum of 12 places. I hope you can join me for some yoga, meditation and new growth!
Sending love and good wishes to all š§š
Yoga with Liz 